In class or beach front yoga
Spirit of the North Philosophy
There are four key components to an all around healthy lifestyle…
There are four key components to an all around healthy lifestyle — exercise, nourishment, true serenity and consideration of the body. We give each visitor the chance to grasp these components so as to make long- lasting lifestyle changes that improve wellness, beauty and longevity.
Our health and wellness programs are focused on balancing and rejuvenating the mind, body and spirit. Our approach is to integrate wellness choices and activities in order to address all the concerns of the individual clients. The expertise of professional staff including , naturopaths, fitness instructors, spa therapists, nutritionists and alternative health practitioners have come together for the creation of individual programs and activities to treat goals such as lifestyle-management, toning and slimming, anti-aging, stress relief and general well-being.
We are committed to quality, attention to detail, and a deep respect for the nature that surrounds us at our location. From Zen meditations to gentle yoga and exercise, we help you remain mindfully present from moment to moment throughout your day.
Here at Spirit of the North Wellness, you may do as much or as little as you desire: indulge your senses, calm yourspirit and create healthy balance.